5 reasons why you are Enough

5 reasons why you are Enough

Grab your I am Enough mini workbook.

In it you will get a gratitude journal, 2 action-steps, 2 self-care activities, and 2 self discovery questions aimed at helping you feel closer to believing “I am Enough”.

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The phrase is like a plague.

I am not enough.

I am not pretty enough.

I am not smart enough.

I am not a good enough wife.

I am not strong enough.

I am not confident enough.

The list goes on and on and ON and ON.

Because I know that I’m not alone if having these thoughts pop in once in awhile and I know I’m not alone in the fact that they may or may not pop in a LOT.

But, UGH, I hate it.

Because it isn’t true.

I think it’s a load of © #$%.

Because while you sit there comparing yourself to that woman over there, that woman over there is comparing herself to the lady sitting on that bench, while the lady sitting on that bench is comparing herself to the mom pushing her kid on the swings, while the mom pushing her kid on the swings is comparing herself to her sister, while her sister is comparing herself to her best friend.

I could keep going, but I’ll spare you because I’m pretty sure you get the picture.

And the truth is that ALL of the women above, including YOU, are ENOUGH.

And here are 5 reasons why.

5 reasons why to believe the affirmation I am Enough. Grab your I am Enough workbook to begin your journey towards self love and compassion.


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And if you think you have to be perfect, there is your problem. And jeez, what pressure to be perfect all the time! Look, whoever you believe in, God, the universe, whoever he, she or it is, they did not intend for you to be perfect. You are allowed to make mistakes. You are allowed to fall sometimes. You are allowed to try things out and when you fail move on to something else. But you have to ALLOW yourself to be imperfect. You can’t do it all. Whatever you can do is enough as long as you keep going for it, pushing yourself, doing what you can when you can for as long as you can.


Yes, you’re going to make mistakes. I’m sorry, but it’s going to happen. It sucks, but it’s the reality of us being imperfect. It’s not fun, it can be really hard, and make you feel real bad. But no matter the bad that you feel, you can always learn from your mistakes. You can always use them to better yourself and grow and change and shift and move forward, which brings me to my next point.


You do. No matter how stagnant you feel or how long you have been where you are in life, it doesn’t matter. It doesn’t. You can make changes. You can grow. Always. It is always an option. But please, no matter what you want to change, where you want to grow, what goals you have, you are ALWAYS enough. Believing that when you achieve this or that you will feel enough is not the answer. You are always enough through your growth and change.


One of our problems in thinking that we are not enough is that we are constantly comparing ourselves to others, am I right? Yeah, I know I’m right, because I do it too! She’s a kickass mom who does everything perfectly, always has the right snacks for her kids, they are always doing amazing art projects, and the house is never a mess (Yeah Right!). She is a successful entrepreneur who has never struggled, whose business was instantly successful, who helps people wherever she goes, and who never has to worry about money (double yeah right!). She is so incredibly beautiful she never worries about her appearance, is always put together, knows the exact outfit to wear daily, and everyone just loves her. These are the CRAZY (sorry, but yeah I said it) things that we think sometimes and these insane thoughts are what bring us down.


You do. You deserve to have everything that you want. You deserve to do exactly what feeds your soul and your passions. You deserve to have someone adore you. You deserve to be healthy and happy. You deserve ALL of these things. And I don’t have to know you to tell you that you deserve it because I already know that you do.

Are you constantly telling yourself that you are not enough?

Do these thoughts get in the way of you thriving and living the life that you want?

Then my workbook is for you.

In it you will find 18 action-steps, 9 specific self-care tips/activities, and 16 self discovery questions to help you feel closer to believing “I am Enough”.

Start your journey towards feeling ENOUGH

Grab your workbook for $7!

3 CRUCIAL steps to FIERCELY love yourself

3 CRUCIAL steps to FIERCELY love yourself

Do you want to take one step closer to your BEST self? Do you want to love yourself FIERCELY?

Then, I have the perfect thing for you..

Join my FREE 5-day mini email course. We will deep dive into the affirmation: I DESERVE TO THRIVE, and begin creating your habit of self love, gratitude, AND taking daily action towards thriving.

We all want to be our BEST self, am I right?

You wouldn’t have landed on this page if you didn’t.

You want to be your BEST self.

Not you’re “just ok” self.

Not you’re “good enough” self.

But your BEST self.

The self that is totally, completely, and wholeheartedly YOU.

The self where you shine, you are authentic, you give to others, and give to yourself.

The self where you are in constant connection with others and loving yourself is part of your daily action and self care.

The self that is surrounded by JOY each and every day and steps up to the plate when challenges arise (can you tell I was a softball player?).  

Now that sounds like a pretty badass BEST self to me.

And I’m going to go out on a limb here and say that she is who you want to be.

I’m right, aren’t I?

I thought so.

So I wanted to give you a few tips to help you on your way to your best self.


Thrive & Transformational Life Coach pushing you towards BIG CHANGE

Get your FREE checklist of 10 ACTION-STEPS to INSPIRE BIG CHANGE and start paving your path to THRIVING.

A few important keys to loving yourself more each and every day.

  1. Accept yourself
  2. Celebrate yourself
  3. Forgive yourself

Accept yourself.

What does this look like? Well, it looks like accepting your amazing parts as well as the not so amazing parts (because we have to be honest with ourselves, even though we are badasses, we still have those parts of us that are not so badass). Accepting the parts of you that need work (we ALL need work). The parts of you who fail sometimes (we ALL fail and flounder and falter - its life, we are humans, and it is O. freakin K).

Do you see a pattern here?

We ALL are imperfect.

Perfectly imperfect.

There is no such thing as perfect.

So why get so down on yourself when you’re not!?

It’s time to accept yourself for your imperfections and allow yourself to grow through them.

So what does acceptance mean?

It means that negative self talk needs to go out the window.


Get rid of it already. It’s old. Overdone. We’ve heard it too many times.

Often we are meaner to ourselves than we would ever be to our worst enemy.

What the heck is up with that?

So quit that negative self talk.

Instead, acknowledge mistakes. Acknowledge that you are human. Acknowledge that you are NOT perfect and that you can always GROW.

Because that’s what it comes down to. Growth.

And if you believe you can always grow, that you can always get better, that you can always get closer to the you you want to be, then you will accept yourself.

And that is getting one step closer to loving yourself more deeply.

Note: Accepting yourself doesn’t mean you just accept and move on. If there are things you want to change, do it. But love yourself while you do it. Accept that you are on a journey towards self improvement. Love that you CAN change. That you have the power. That you have the strength. Love that you have the ability to push yourself and mold yourself into who you want to be, because you DO have that power.

And if you need help coming up with affirmations that target your negative self talk and grow your ability to ACCEPT YOURSELF...

Then I have the perfect thing fo you! 

Celebrate yourself.

Yup, I said it. Throw yourself a little party. Do a happy dance. Run around the house in your underwear screaming I AM AMAZING!

Celebrate your wins. Your awesomeness. When you kick ass at something. When you kill it at work. When you’re a super good friend. When you make that perfect lane change that ended up with you passing 100 cars. When you come up with a really great idea. When you land the perfect partner. When you hit that high note finally. When you nail a beef bourguignon like Julia freakin’ Childs.

CELEBRATE yourself.


Without fail.

Because when you celebrate yourself, you are APPRECIATING yourself. You are acknowledging that you have some great things about you, that you are WORTH IT. That you can SHINE.

And being able to notice those things about yourself is just another step towards loving yourself more each day.

Find something EVERY. SINGLE. DAY. to celebrate about yourself.

Because let’s be completely honest, you’re pretty freakin awesome.

And that deserves celebration.

Are you ready to get going and create YOUR BEST SELF?

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Forgive yourself.

Seriously. This is a big one and maybe one of the hardest.

Let your mistakes go. Learn from them. Don’t repeat them. But LET THEM GO.

We’re human.

We’re allowed to F up here and there. We lose lovers. We disconnect from friends. We make a mistake at work. We look down at our phones for a split second and ram into a gardener's truck (yup, that was me as a college student - thankfully no one was hurt, but I was sure freaked out!). We get angry and say things we shouldn’t have. We marry the wrong person. We make the wrong decisions.

We make mistakes.

And it’s ok.

It sucks.

But it’s ok.

We’re allowed to make mistakes.

It’s inevitable.

(Remember that “We’re not perfect” thing from earlier - yeah that applies here).

It’s not fun.

And we hurt and we make others hurt and we take steps back in our lives and we steer ourselves off course and we lose ourselves.

But it’s ok.

When you can forgive yourself freely, you are one step closer to loving yourself unconditionally.

And I know that is what you want.

Unconditional love for yourself.

That is what you deserve.

So go out there and LOVE yourself each day.

Accept yourself.

Celebrate yourself.

Forgive yourself.

Fill your life with love for yourself so you can give love to others.

Do you struggle with self love?

Tell me about it.

Do you want to make self love a habit?

What about gratitude?

What if I told you you could create the HABIT of taking action towards feeling your BEST self every single day?

You'd probably want in, am I right?

You are here because you want CHANGE. You want to move forward in your life.

You want to THRIVE when you are only surviving.

You want to get UNSTUCK. 

And I’m here to tell you, YOU CAN.

Imagine if were...

You deserve to be your best self

Every. Single. Day.

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