31 Positive Affirmations for Every Day of the Month

by | Dec 21, 2016 | Mindfulness/Meditation | 2 comments

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I’m going to be brutally honest here. I used to think positive affirmations were a whole lot of bologna [ yup, just said that phrase, and yup, no one other than your grandmother has used it in the last 30 years].

I just didn’t get it.

Looking into the mirror, or closing my eyes, saying a phrase was not going to get me anything. It wasn’t going to make me beautiful or successful or a badass. It wasn’t going to make my bank account double or have clients show up on my doorstep begging to work with me. It wasn’t going to magically help me meet prince charming who was going to whisk me away to a tropical paradise to live and bask in the sun all day.

Positive affirmations can’t do that.

And I got caught up in what they couldn’t do.

Until I realized that positive affirmations had been everywhere in my life, I just hadn’t noticed them yet.

They were there when I was up to bat in the 10th inning of the National Championship game when I was 19. They were there when I quit my job to teach English and travel Southeast Asia on my own. They were there when I decided to open myself back up to love after a heartbreak. They were there when I took the plunge into private practice when I only had 2 clients.

They were ALWAYS there.

Because I believed in myself and had been raised on the mindset of constantly telling myself I believed in myself.

You’re going to get a hit. You deserve to travel. You have so much love to give. You are successful.

These were the positive affirmations that I told myself without realizing it.

So now that I have the awareness that I’ve used positive affirmations in my life on the daily my whole life and I KNOW that they work, I’m a big believer in championing my clients to integrate them into their daily life.

And even though my opinion on positive affirmations has now changed, I do believe that along with the new mindset you are creating you MUST take action.

Let me repeat that again for all of you who need reminders:


You gotta get up and do something!

You can’t just sit there, say the words, and **POOF** amazingness happens.

And when you start believe in these affirmations and say your favorites daily, the more you will take action, the more you will put yourself out there, the more you will take chances, the more you will make changes, the more amazingness will just happen.

I guarantee it.


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So what I want you to do is this:

list 3 things you can do during the day so that you fulfill that affirmation.

For example, here are 3 things I can do during the day so that I fulfill this affirmation: "I deserve to thrive."  I'm going to pick an area of my life where I feel like I am not thriving, but surviving. So for this example I am going to choose: HEALTH.

1.  I am going to stretch in the morning and loosen up my body.

2. I'm going to spend some time outside and exercise (if its raining or snowing, I will make sure I do some activity in the house that makes me sweat - yoga on YouTube, 8 minute abs, etc.).

3.  I am going to plan a healthy meal for dinner (thanks Pinterest!).

Does doing these things change my life? No. But they do get me a step closer to what I want, to thrive. They put me on the path and if I create habits out of these 3 things, I will definitely be closer to thriving in my health.

So I invite you to try it too. And let me know how it goes.

And don't worry! I have you covered. I have made a tracker for your affirmations and your tasks. Its in my Your Best Self Workbook. Grab yours for FREE!

And if you're into the workbook, then you definitely won't want to miss the Your Best Self email course. Check it out!

I give you examples of action-steps you can take to feel ALL of these affirmations and make sure you are feeling your BEST SELF.

I have something you will love.

A weekly email course where each week deep dives into a new affirmation, gives you ideas for action-steps to FEEL that affirmation and manifest it in your life, take steps towards THRIVING, and be your BEST SELF.

You will also receive self care tips, inpiration, and self discovery questions to help you explore who you are and how to move forward in your life, get UNSTUCK and start THRIVING.

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Do you need a mindset shift?

Use these affirmations to shift your mindset towards growth and positivity!

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