“You have been assigned this mountain to show others it can move”
How to get unstuck and QUIT surviving in as little as 90 days without spending hundreds of dollars a week on counseling and/or 1:1 coaching
How would it feel?
- To get unstuck and MOVE FORWARD?
- To develop a deeper sense of self love and create daily routines to enact self care?
- To get more done in your day because you are spending less time focusing on surviving and more time dedicated to thriving?
- To feel like you have a direction, a purpose and KNOW what your next step is?
- To feel CONNECTED to yourself and develop a deeper understanding of who you were in the past, who you are now, and who you want to be in the future?
- To develop a strong sense of self so that you may give love to and accept love from others more freely?
- To feel GOOD about yourself, day in and day out?
- To increase your self esteem, your self worth, and self confidence?
- To have a step-by-step framework to get you moving forward in your life?
Introducing my Signature Program:
DESERVE TO THRIVE
This self-paced Eight Module course is a Step-by-Step FRAMEWORK to Thrive.
To move you from SURVIVING YOUR LIFE TO THRIVING.
To feeling more confident. To loving yourself every day. To having more time to spend on YOU rather than serving others. To have energy. To feel loved.
No matter where you currently are, using the Deserve to Thrive framework, you can get to where you want to go. You can get to the life you WANT – the life where you wake up with energy each day, the life where you feel closer to your best self, and feel purpose and passion.
And you can choose to use it over and over again if you would like.
It challenges you. Pushes you to dig deep. Go places you are scared to go (I know, it’s really hard, but in order to move forward, you have to).
Deserve to Thrive is NOT for you if:
- You are a woman who is not willing to do the work to move yourself forward towards thriving
- You believe others thrive…not you.
- You like to wait for change to happen TO you rather then going out and making it happen
- You aren’t ready to open yourself up to what is inside yourself and clear your mind of the clutter
- You are not willing to spend 5-10 minutes on yourself every day.
Deserve to Thrive IS for you:
But if you are determined, relentless STRONG woman who will never give up
And you want to FINALLY deep-dive into self love and making yourself a priority
Then you are in the right place at JUST the right time.
The Thrive Coach
I am passionate about being your guide/support/accountability partner/ass-kicker/motivational speaker/empathy giver and inspiring you to make a BIG decision to begin a power-creating, love-for-yourself-making, strength-building, & absolutely TRANSFORMATIVE, life-altering journey towards change.
So what are You waiting for?
I am devoted to CATAPULTING women into thriving. Yeah. Not just pushing them, but straight up, putting them in a catapult and launching them into the LIFE OF THEIR DREAMS.
I freakin LOVE what I do, but I know it’s hard work and scary work and gosh darnit most people want to run away and HIDE when it comes to this type of work.
Because I go DEEP. And I make you think and push yourself and go places you wish you didn’t HAVE to go, but you KNOW you need to go in order to GROW and have the life you WANT.
But I’m here to get you where YOU want to go.
Over the past 5 years (I received my Masters in Social Work), I have worked with a LOT of women, teens, and children with various issues: anxiety, depression, relationship issues, self esteem & self worth issues, trauma, divorce, parenting, etc. And what I have found is that no matter what you are going through, being able to walk through it with another and having a trained professional to guide you is PRICELESS.
But I do know that it is expensive. Going to therapy appointments at $150 a pop every week adds up (90 days of therapy appointments would equal $1800!! — eeek!!). So when I decided to move out of the big city and onto a small island, I realized that I wanted to make the path to thriving more easily accessible.
Sure, it’s still an investment, BUT the way I set up the Deserve to Thrive course is as a FRAMEWORK that you can use over and over and OVER again whenever an issue arises or if you have another area of your life that you want to tackle and THRIVE in.
All of the questions I ask in this course are questions I have (and still do) ask my clients in order to help them go deeper into what holds them back from thriving. These questions are NOT easy. They are TARGETED to get you the results you want.
And that is exactly why you are here. You want to thrive.
“You have to fight through some bad days to earn the best days of your life.”
This is your time to fight. Fight for you. Fight for your right to THRIVE. Fight for the best days of your life which have yet to come, but are RIGHT there.
You deserve it.
So what does the course look like?
Deserve to Thrive Course
Payment plan is available- INSTANT ACCESS to all Eight extensive modules aimed at providing a framework to take you from surviving an area of your life to laying the foundation for thriving. Each module is packed with the EXACT guiding questions + lessons that I have used with 1:1 clients
- 40+ bite-sized inspirational videos – aimed at pushing you through the modules
- ADDITIONAL CONTENT – 30+ Coaches from around the world share their expertise on how to help you thrive
- Optional 8-week Email Series to keep you accountable
- An exclusive Deserve to Thrive Facebook community
Course Curriculum
Your path to thriving starts here.
Prepare + Choose + PROMOTE
Set your intention for the course
Choose the area in your life to focus on during this course
Identify what will make you successful in this course + create a follow-through plan
Identify obstacles to thriving in your life
Create a plan to overcome obstacles during the course
Identify healthy habits and create a plan to build the habits during the course
Assess current adaptive and maladaptive coping skills
Create a powerful morning routine to ensure your success in the course
Connect with people that support your growth + develop/nurture positive relationships
Evaluate current relationships to surround yourself with positive influences who care about your success and thriving
Create/Tweak your support system to include people that build you up and challenge you to be better
Additional content
Love + Thank
Create a self love and self care plan
Identify areas in your life where things are going well
Identify your strengths
Discover areas of improvement + infuse love in all aspects of your life
Create a habit of gratitude and positivity + create a plan to infuse gratitude into your life
Additional content
Value + Desire + Push
Identify and solidify your core values
Discover where your values originated, which ones are yours, and which ones aren’t
Infuse your values in your daily life
Identify your core desires
Connect your core desires with goals
Devise life-changing, but manageable goals
Create a success plan for your goals+ Master your success mindset
Additional content
Discover
Discover and create your story
Integrate difficult and traumatic experiences into your story
Identify connections between your past and your present
Discover your limiting beliefs
Track and challenge your negative thought patterns
Additional content
Release + Rewrite
Identify difficult and traumatic memories from your past
Discover what causes you to hold on and what holds you back
Explore what letting go would look like and feel like
Create a plan to release whatever is holding you back
Rewrite your limiting beliefs that keep you from thriving
ADDITIONAL content
Sustain
Develop a plan to sustain the changes and progress made during the course
Identify & brainstorm ways to overcome upcoming obstacles
Create a monthly & weekly self care & self love routine
Choose habits to continue and create a plan
Additional content
Invigorate
Assess your passions (past & present) and dreams for your life
Explore what would make you happy and feel a true purpose
Create a plan to infuse more passion + purpose into your life
Additional content
Reflect + Renew
Reflect on your experience during the course and what came up for you
Acknowledge gains that were made during the course
Analyze where you still need to grow & what needs to be explored more
Discover your next steps and if you choose, begin the course again with your new focus
Additional content
So How in the HECK do I pack ALL. OF. THAT. Into ONE course? I’ll show you how…
Deserve to Thrive Course
Payment plan is available- INSTANT ACCESS to all Eight extensive modules aimed at providing a framework to take you from surviving an area of your life to laying the foundation for thriving. Each module is packed with the EXACT guiding questions + lessons that I have used with 1:1 clients
- 800+ workbook pages (821 to be exact) + additional worksheets when relevant
- 40+ bite-sized inspirational videos – aimed at pushing you through the modules
- ADDITIONAL CONTENT – 30+ Coaches from around the world share their expertise on how to help you thrive
“Growth is painful. Change is painful. But nothing is as painful as staying stuck somewhere you don’t belong.”
This is YOUR TIME. Your time to stop being stuck. To stop surviving. To choose YOU and choose thriving.
“If you don’t go after what you want, you’ll never have it. If you don’t ask, the answer is always no. If you don’t step forward, you’re always in the same place.”
Take the leap. Take the chance. Invest in YOU and don’t look back. Keep looking forward. Keep your goals in mind. Follow this framework and you WILL thrive.
Why is this course for me?
I designed this course with YOU in mind. With that said, I know that so many of you deal with very different issues, which is why I made this course more of a framework that you can use on any aspect of your life.
This benefits you because it’s not a one stop shop for you. You can use it over and over again in a different area of your life if you want.
For example, say you are struggling with your health. You can run through the entire course with a focus on your health: setting your intention to be more healthy, discovering your limiting beliefs about your health, releasing past experiences/traumas related to your health, creating healthy self care routines, and so on. You can run through the whole framework with this one particular area of your life in mind.
Then, say you are struggling with relationships. You can re-do the entire program with a focus on relationships. So you pretty much have a life-time course that you can use to deep dive into any aspect of your life as many times as you want.
So when I say this course is for you, I don’t mean it’s for your specific issue. I mean it is for you as a WHOLE person, every aspect of your life can be examined if you want to put in the work.
Will this course work for me?
This is what I would say to this question: it will work for you if you let it.
Now, what the heck does that mean?
Well, it means that if you allow yourself to deep dive into the course, answering all the questions, watching the videos, and pushing yourself out of your comfort zone into the not so fun areas of your life, then YES, the course will work for you. It won’t be easy and I can guarantee it will get uncomfortable with you, but it will be worth it if you push yourself.
Is this a replacement for therapy or coaching?
That is a big no. This course is meant to be a self study personal development course. If at any time you feel extreme stress, suicidal or homicidal thoughts, PLEASE consult a psychotherapist or your doctor.
You may absolutely reach out to me for further coaching, but I want to make sure you are safe throughout this course.
I ask difficult questions that will often need to be processed more than just journaling and following the workbook. I encourage you that if intense issues do come up for you to please seek additional help.
Is there a guarantee?
YES. There is a guarantee, but this is how it works:
You put the work in, you show up for the course, fill out all the workbooks and watch the videos and you do not feel ANY change whatsoever, we will give you your money back within 90 days.
But you have to show that you put in the work. This course is designed for you to push yourself and if you do not do that, I can’t help you. But if you do, I guarantee that I can.
So if you do put in the work and you do not feel any movement forward, we will refund the money that you have paid.
My sole purpose for creating this course was to help you thrive, and if it doesn’t do that for you, then you don’t have to pay for it. But I have to reiterate, you DO have to put the work in and if you are asking for your money back, we will ask for you to show that you have put the work in and completed the course.
Let’s go over ONE. MORE. TIME. All the AHHHH-MAAAAAZINGNESS that is included in the Deserve to Thrive Course…
Deserve to Thrive Course
Payment plan is available- INSTANT ACCESS to all Eight extensive modules aimed at providing a framework to take you from surviving an area of your life to laying the foundation for thriving. Each module is packed with the EXACT guiding questions + lessons that I have used with 1:1 clients
- 800+ workbook pages (821 to be exact) + additional worksheets when relevant
- 40+ bite-sized inspirational videos – aimed at pushing you through the modules
- ADDITIONAL CONTENT – 30+ Coaches from around the world share their expertise on how to help you thrive
