“You have been assigned this mountain to show others it can move”
How would it feel?
- To get unstuck from wherever you are?
- To develop a deeper sense of self love and create daily routines to enact self care?
- To get more done in your day because you are spending less time focusing on surviving and more time dedicated to thriving and moving forward?
- To feel like you have a direction, a purpose and KNOW what your next step is?
- To feel CONNECTED to yourself and develop a deeper understanding of who you were in the past, who you are now, and who you want to be in the future?
- To develop a strong sense of self so that you may give love to and accept love from others more freely?
- To feel GOOD about yourself, day in and day out?
- To increase your self esteem, your self worth, and self confidence?
- To have a step-by-step framework to get you moving forward in your life?
A Thrive and Transformational Life Coach
I am passionate about being your guide/support/accountability partner/ass-kicker/motivational speaker/empathy giver and inspiring you to make a BIG decision to begin a power-creating, love-for-yourself-making, strength-building, & absolutely TRANSFORMATIVE, life-altering journey towards change.
So what are You waiting for?
Introducing my New Signature Program:
DESERVE TO THRIVE
This 8-module course is a FRAMEWORK to move you from SURVIVING YOUR LIFE TO THRIVING.
Deserve to Thrive course is an 8 week self study course that defines your path to thriving. No matter where you currently are, using the Deserve to Thrive framework, you can get to where you want to go.
And you can choose to use it over and over again if you would like.
Like I said, it is a framework. A framework to THRIVING in every aspect of your life, whether that is your career, your romantic relationships, your health, your friendships, your self worth, your mental health.
Wherever you feel like you are surviving, the Deserve to Thrive program will give you the step-by-step framework to set you on your path to thriving.
It is a program unlike any other. It is completely self paced (although I recommend spending a week to two weeks on each module and then moving on so that you don’t get stuck in one place – you can always revisit and start the course over again in its entirety).
It challenges you. Pushes you to dig deep. Go places you are scared to go (I know, it’s really hard, but in order to move forward, you have to).
So who the heck am I?
And why do I care so darn much about you thriving?
I am thrive and transformational life coach devoted to CATAPULTING women into thriving. Yeah. Not just pushing them, but straight up, putting them in a catapult and launching them into the LIFE OF THEIR DREAMS.
I freakin LOVE what I do, but I know it’s hard work and scary work and gosh darnit most people want to run away and HIDE when it comes to this type of work.
Because I go DEEP. And I make you think and push yourself and go places you wish you didn’t HAVE to go, but you KNOW you need to go in order to GROW and have the life you WANT.
But I’m here to get you where YOU want to go.
Over the past 5 years (I received my Masters in Social Work from Smith College in 2013), I have worked with a LOT of women with various issues: anxiety, depression, relationship issues, self esteem & self worth issues, trauma, divorce, parenting, etc. And what I have found is that no matter what you are going through, being able to walk through it with another and having a trained professional to guide you is PRICELESS.
But I do know that it is expensive. Going to therapy appointments at $150 a pop every week adds up. So when I decided to move out of the big city and onto a small island, I realized that I wanted to make the path to thriving more easily accessible.
Sure, it’s still an investment (although I have a big surprise for you), BUT the way I set up the Deserve to Thrive course is as a FRAMEWORK that you can use over and over and OVER again whenever an issue arises.
All of the questions I ask in this course are questions I have (and still do) ask my clients in order to help them go deeper into what holds them back from thriving.
And that is exactly why you are here. You want to thrive.
“You have to fight through some bad days to earn the best days of your life.”
This is your time to fight. Fight for you. Fight for your right to THRIVE. Fight for the best days of your life which have yet to come, but are RIGHT there.
You deserve it.
So what does the course look like?
- Eight extensive modules aimed at providing a framework to take you from surviving an area of your life to laying the foundation for thriving
- Each module is packed with guiding questions + lessons that I have used with 1:1 clients
- Fillable workbooks for each module (video trainings, guest trainings, worksheets will be added at will and will be accessible at any time – the course will be constantly changing and evolving)
- I will be periodically popping into the Deserve to Thrive Facebook group for office hours, Q&A, and impromtu (you will know ahead of time though!) coaching
- An exclusive Deserve to Thrive Facebook community (invite only)
- A supportive community of like-minded women who are all on a journey to thrive
- Weekly prompts to continuously challenge & push you towards thriving
- The opportunity to have a 1:1 accountability partner assigned by me
- A SAFE community to make lasting friendships
Course Curriculum
Your path to thriving starts here.
Prepare + Choose
- Set your intention for the course
- Choose the area in your life to focus on during this course (this framework can be used over and over again, so I advise choosing one aspect of your life to intently focus on during this course and then move on to the next if you desire)
- Identify what will make you successful in this course + create a follow-through plan
- Identify obstacles to thriving in your life
- Create a plan to overcome obstacles during the course
- Identify healthy habits and create a plan to build the habits during the course (+ habit tracker)
- Assess current adaptive and maladaptive coping skills
- Create a powerful morning routine to ensure your success in the course
BOnus content (included in Premium)
Love + Thank + Promote
- Create a self love and self care plan
- Identify areas in your life where things are going well
- Create a habit of gratitude and positivity + create a plan to infuse gratitude into your life
- Connect with people that support your growth + develop/nurture positive relationships
- Evaluate current relationships to surround yourself with positive influences who care about your success and thriving
- Create/Tweak your support system to include people that build you up and challenge you to be better
- Identify your strengths
- Discover areas of improvement + infuse love in all aspects of your life
BOnus content (included in Premium)
Value + Desire + Push
- Identify and solidify your core values
- Discover where your values originated, which ones are yours, and which ones aren’t
- Encourage alignment to your values daily
- Identify your core desires
- Connect your core desires with goals
- Devise life-changing, but manageable goals
- Create a success plan for your goals
BOnus content (included in Premium)
Discover
- Discover and create your story
- Integrate difficult and traumatic experiences into your story
- Identify connections between your past and your present
- Discover your limiting beliefs
- Track and challenge your negative thought patterns
BOnus content (included in Premium)
Release + Rewrite
- Identify difficult and traumatic memories from your past (from Module 3)
- Discover what causes you to hold on and what holds you back
- Explore what letting go would look like and feel like
- Create a plan to release whatever is holding you back
- Rewrite your limiting beliefs that keep you from thriving
BOnus content (included in Premium)
Sustain
- Develop a plan to sustain the changes and progress made during the course
- Identify & brainstorm ways to overcome upcoming obstacles
- Create a monthly & weekly self care & self love routine
- Choose habits to continue and create a plan
BOnus content (included in Premium)
Invigorate
- Assess your passions (past & present) and dreams for your life
- Explore what would make you happy and feel a true purpose
- Create a plan to infuse more passion + purpose into your life
BOnus content (included in Premium)
Reflect + Renew
- Reflect on your experience during the course and what came up for you
- Acknowledge gains that were made during the course
- Analyze where you still need to grow & what needs to be explored more
- Discover your next steps and if you choose, begin the course again with your new focus (or refine your current focus)
BOnus content (included in Premium)
“Growth is painful. Change is painful. But nothing is as painful as staying stuck somewhere you don’t belong.”
This is YOUR TIME. Your time to stop being stuck. To stop surviving. To choose YOU and choose thriving.
Let’s cut to the chase. You love the idea of this program. You WANT to THRIVE. And you know that I am someone who can help you do that.
You’re ready for change. You’re sick of making excuses and you are NOT ok with being NOT OK. You want to STOP surviving and START thriving.
This is the program for you and this is where you CHOOSE to invest in yourself. Invest in THRIVING and MOVE towards what you want.
I’m giving you a few different options to make this course as ACCESSIBLE as possible so that there are NO EXCUSES for joining this program.
One payment for the FULL course
(minimums apply)
Course Modules
$197
Course Modules + All PREMIUM Content
$347
You will receive access to the Orientation Packet, the Community, and Module One INSTANTLY.. You will receive each new module during the eight week period with corresponding accountability emails. PREMIUM course takers will have access to the additional content (videos, workbooks, worksheets, etc.) each week.
Pay as you Go
(minimums apply)
Module One
$37
Module One + PREMIUM content
$57
You will receive access to the Orientation Packet, the Community, and Module One INSTANTLY. PREMIUM course takers will have access to the additional content (videos, workbooks, worksheets, etc.) for Module One. After one week (you will receive accountability emails during the week), you will be prompted to move on to the next module if you would like and you can once again choose what you pay to continue.
By purchasing you are agreeing to the Terms & Conditions.
“If you don’t go after what you want, you’ll never have it. If you don’t ask, the answer is always no. If you don’t step forward, you’re always in the same place.”
Take the leap. Take the chance. Invest in YOU and don’t look back. Keep looking forward. Keep your goals in mind. Follow this framework and you WILL thrive.
Why is this course for me?
I designed this course with YOU in mind. With that said, I know that so many of you deal with very different issues, which is why I made this course more of a framework that you can use on any aspect of your life.
This benefits you because it’s not a one stop shop for you. You can use it over and over again in a different area of your life if you want.
For example, say you are struggling with your health. You can run through the entire course with a focus on your health: setting your intention to be more healthy, discovering your limiting beliefs about your health, releasing past experiences/traumas related to your health, creating healthy self care routines, and so on. You can run through the whole framework with this one particular area of your life in mind.
Then, say you are struggling with relationships. You can re-do the entire program with a focus on relationships. So you pretty much have a life-time course that you can use to deep dive into any aspect of your life as many times as you want.
So when I say this course is for you, I don’t mean it’s for your specific issue. I mean it is for you as a WHOLE person, every aspect of your life can be examined if you want to put in the work.
Will this course work for me?
This is what I would say to this question: it will work for you if you let it.
Now, what the heck does that mean?
Well, it means that if you allow yourself to deep dive into the course, answering all the questions, watching the videos, and pushing yourself out of your comfort zone into the not so fun areas of your life, then YES, the course will work for you. It won’t be easy and I can guarantee it will get uncomfortable with you, but it will be worth it if you push yourself.
Is this a replacement for therapy or coaching?
That is a big no. This course is meant to be a self study personal development course. If at any time you feel extreme stress, suicidal or homicidal thoughts, PLEASE consult a psychotherapist or your doctor.
You may absolutely reach out to me for further coaching, but I want to make sure you are safe throughout this course.
I ask difficult questions that will often need to be processed more than just journaling and following the workbook. I encourage you that if intense issues do come up for you to please seek additional help.
What is Pay What you Can?
The Pay What you Can model is what I am truly excited about with this course. It allows you to pay whatever you can and have access to the course (starting at a minimum).
With that said, I believe that investing in yourself is crucial in order to move forward in your life. When you have a stake in the outcome, meaning you have invested your hard-earned money into it, you push yourself a little harder than you would if it was free or low cost.
What I am asking is that you evaluate what thriving would mean to you, how much you are willing to pay to move forward in your life, and pay that. I’m trusting you to make a judgment. I’m not throwing out high prices to make you feel uncomfortable although I do believe that discomfort is the first step to making big changes in your life.
Some of you can afford a little more than others, and some of you can only afford the minimum. That is fine. I am asking those that can afford more, to pay more, to give yourself the investment into YOU and make the commitment. I put a lot of work into this course and using the Pay What you Can model does not adequately pay me for my time, BUT that is not what I am all about. I want you to THRIVE and if you can only afford the minimum then that is fine.
Evaluate where you are in your life. What you are willing to spend to move out of your stuckness. What you are willing to commit to.
After each module, I will ask you to evaluate what it was like for you. How it impacted you. How committed you were and how it has helped you. I will also give you a chance to put a price on the progress that you make during each module. You will have the opportunity to pay more for each module. If the module REALLY has an impact on you, I encourage you to pay it forward. By you paying more, it not only shows me that my work is having an impact on you, it is you telling yourself that you are WORTH it and that your progress is meaningful.
Why would anyone pay over the minimum?
This is a GREAT question and I think is super important to address. The minimum is a boundary. It is me saying, I think you need to pay something for this course. And I’m setting it low because I want you to make the decision of what thriving is worth to you.
You could pay the minimum. But is you moving forward and getting unstuck worth the minimum?
Will you put forth the effort if you are paying the minimum?
My guess is no.
But I’m going to give you the choice anyways because I believe that you need to make this leap in order to get results.
I believe the choice is YOURS. Yes, I could charge what this course is worth: $997 (and some even say $1997) BUT I’m not going to because I believe you need to take the risk YOURSELF. You don’t need the pressure from me because if the pressure comes from an outside source you still might not follow through.
The motivation and desire needs to come from YOU.
Is there a guarantee?
YES. There is a guarantee, but this is how it works:
You put the work in, you show up for the course, fill out all the workbooks and watch the webinars and you do not feel ANY change whatsoever, we will give you your money back.
But you have to show that you put in the work. This course is designed for you to push yourself and if you do not do that, I can’t help you. But if you do, I guarantee that I can.
So if you do put in the work and you do not feel any movement forward, we will refund the money that you have paid.
My sole purpose for creating this course was to help you thrive, and if it doesn’t do that for you, then you don’t have to pay for it. But I have to reiterate, you DO have to put the work in and if you are asking for your money back, we will ask for you to show that you have put the work in and completed the course.
