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THE GROWTH MINDSET
Explore self love and self care and the difference between the two
Learn the difference between the fixed and growth mindset
Discover 3 aspects of your life where you can apply the growth mindset
TAKE ACTION: 6 action-steps for you to put into motion right away to employ the growth mindset and move towards thriving!
THE AWARENESS MINDSET
Discover 3 crucial aspects of your life where you can apply the awareness mindset and the impact it will have on you
Explore the difference between truth and judgment
Realize two essential truths about your thoughts
TAKE ACTION: 5 action-steps for you to put into motion right away to employ the growth mindset and move towards thriving!
Discover your core desired feelings and take action every day towards feeling them
SPECIAL BONUS: A Thought Tracking worksheet in the workbook to create daily awareness of your negative and judgmental thoughts
What people are saying…
THE SELF COMPASSION MINDSET
Explore compassion and self compassion, what they are and what they look like
Discover 5 impactful ways you can apply the self compassion mindset in your daily life
TAKE ACTION: 6 action-steps for you to put into motion right away to employ the self compassion mindset and move towards thriving!
Intro into the Lovingkindness meditation and how it can change your life